BUILT DIFFERENT.
CrossFit coaching for people who take their training seriously. 220+ members across 3 daily classes. Central Manchester.
THIS WEEK'S SCHEDULE
All classes 60 minutes. Scaled and Rx options available.
JOIN IRON & FIRE
- — Single class, no booking required
- — All equipment included
- — Rx and Scaled options
- — Guest friendly
- — Unlimited classes
- — Open Gym access (Mon–Fri 6am–8pm)
- — Progress tracking
- — Member community app
- — First month money-back guarantee
- — Everything in Monthly
- — Competition entry discounts
- — Nutrition coaching (4 sessions)
- — Priority class booking
MEET THE COACHES
COACH MIKEY
Head Coach · L3 CrossFit
Coach Mikey founded Iron & Fire in 2016 after 5 years competing at Regionals level. L3 CrossFit Coach. Specialist in Olympic lifting and strength programming.
COACH RACH
Olympic Lifting Specialist · L2 CrossFit
Coach Rach is a British Olympic Weightlifting Champion and CrossFit L2 trainer. Rach coaches all Olympic lifting sessions and runs the weekly technique clinic.
COACH DAZ
Conditioning & Competition · Masters Athlete
Coach Daz specialises in conditioning and has competed at the CrossFit Open Masters every year since 2018. He runs our Saturday Open WOD and competition prep programme.
JOIN THE COMPETITION.
Iron & Fire athletes compete at throwdowns, the CrossFit Open, and sanctioned events throughout the year.
UPCOMING THROWDOWNS
YOUR FREE INTRO.
ZERO EXCUSES.
45 minutes. See the box, meet a coach, and do a workout. No cost, no commitment.
BOOK FREE INTRO